Trieste Zuccherina Chicory (Cichorium intybus var. Trieste Zuccherina), also known as Sugarloaf Chicory, is a tender and mild Italian heirloom chicory variety. Renowned for its delicate, slightly sweet flavor and crisp texture, it is a favorite in salads and light culinary preparations. Originating from Trieste in northeastern Italy, this chicory variety is cherished for its fast growth and versatility, making it ideal for home gardens and fresh market production.
Trieste Zuccherina Chicory has its roots in the Trieste region of Italy, where it has been cultivated for generations. The name "Zuccherina," meaning "sugary" in Italian, reflects its sweet and mild taste, which sets it apart from other more bitter chicory varieties. This chicory has long been a staple in Italian cuisine, prized for its ability to thrive in cool climates and its suitability for fresh, raw dishes. Today, it is popular among gardeners and chefs seeking tender and flavorful greens.
Trieste Zuccherina Chicory is a fast-growing, compact variety that forms loose, upright rosettes of pale green leaves. The leaves are broad, smooth, and tender, with a crisp texture and a flavor that is mild, sweet, and slightly nutty.
Height and Size: Plants typically grow to a height of 15-20 cm (6-8 inches) and have a spread of about 20-25 cm (8-10 inches), making them well-suited for small gardens and container growing.
Color and Texture: The leaves are a bright, light green with a soft, velvety surface and a delicate crunch.
Taste Profile: Known for its gentle sweetness and lack of bitterness, this variety is perfect for those new to chicory or those who prefer milder greens.
Sowing: Sow seeds directly outdoors in early spring or late summer for a fall harvest. Alternatively, start indoors 4–6 weeks before transplanting. Plant seeds 0.5–1 cm (1/4–1/2 inch) deep in rows spaced 25–30 cm (10–12 inches) apart. Thin seedlings to 15–20 cm (6–8 inches) apart once established.
Soil: Prefers fertile, well-draining soil with a slightly acidic to neutral pH (6.0–7.0). Incorporate compost or organic matter to improve fertility and retain moisture.
Watering: Water consistently to keep the soil evenly moist but not soggy. Regular watering helps maintain tender, sweet leaves.
Care: Plant in full sun to partial shade. Fertilize lightly every 3–4 weeks with a balanced fertilizer to encourage vigorous growth. Mulch around the base to retain soil moisture and suppress weeds. Prevent bolting by providing shade in warm weather.
Harvesting: Begin harvesting leaves when they are 10–15 cm (4–6 inches) tall, typically 30–40 days after sowing. Pick individual leaves as needed, or cut the entire plant at the base for a full harvest. Regular harvesting promotes regrowth and prolongs the season.
Note: Trieste Zuccherina Chicory is a versatile cut-and-come-again variety. Its mild, sweet flavor makes it ideal for fresh salads or lightly sautéed dishes. It performs best in cooler weather and may bolt in hot conditions, so plan sowing accordingly.
Trieste Zuccherina Chicory is celebrated for its versatility in the kitchen and its delicate sweetness, making it a perfect addition to fresh dishes.
Its tender leaves are best enjoyed raw in salads, where their crisp texture and mild flavor shine. Pair them with citrus, nuts, and light vinaigrettes for a refreshing dish. The leaves can also be lightly sautéed or wilted as a side dish, maintaining their sweetness while adding depth to the meal. Trieste Zuccherina Chicory works well in sandwiches, wraps, and as a garnish, adding both flavor and aesthetic appeal to the plate.
Trieste Zuccherina Chicory is packed with essential nutrients, including vitamins A, C, and K, as well as folate and dietary fiber. Its mild bitterness, though subtle, aids digestion and stimulates appetite. The greens are low in calories and high in antioxidants, contributing to overall health and supporting liver function. Additionally, its high water content makes it hydrating and refreshing.
