ARUGULA MICROGREENS

Health Benefits

Arugula microgreens are a nutritious addition to your diet, rich in vitamins and minerals that offer numerous health benefits. Arugula microgreens are abundant in vitamins A, C, E, and K, as well as minerals like iron, calcium, potassium, and magnesium.

Abundant in Antioxidants

Arugula microgreens are rich in antioxidants, including flavonoids and carotenoids. These compounds help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Digestive Support

Arugula microgreens are a great source of dietary fiber, which promotes digestion and supports a healthy digestive system. Fiber also supports the growth of beneficial bacteria in the gut, contributing to overall intestinal health.

Boosts the Immune System

Thanks to their high vitamin C content, arugula microgreens help strengthen the immune system. Vitamin C stimulates the production of white blood cells, which are essential for fighting infections and diseases.

Reduces Inflammation

The antioxidants present in arugula microgreens, including flavonoids and coumestrol, have anti-inflammatory properties that can help reduce inflammation in the body. This may have a positive impact on conditions such as arthritis and cardiovascular diseases.

Promotes Healthy Skin

Arugula microgreens are rich in vitamin A, which plays a crucial role in maintaining healthy skin. Vitamin A promotes cell regeneration and may contribute to improved skin elasticity, reducing the appearance of wrinkles.

Nutritional data

Nutritional Information (based on USDA data) for a 100g serving of arugula microgreens:

Calories: 25 - Protein: 2.6 grams

Carbohydrates: 3.7 grams

Fiber: 1.6 grams - Calcium: 160 mg

Iron: 2.6 mg - Magnesium: 47 mg

Phosphorus: 52 mg - Potassium: 369 mg

Sodium: 27 mg - Zinc: 0.5 mg

Vitamin C: 29.4 mg

Vitamin K: 108.6 micrograms (mcg)

Folate: 97 mcg - Vitamin A: 3193 IU

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